A gradual return to contact sports or heavy lifting follows objective criteria, including strength symmetry, pain-free mobility, and confidence during complex movements. Understanding Clavicle Fractures and Healing Stages Clavicle fractures often occur from a fall onto the shoulder or a direct impact, resulting in pain, swelling, and difficulty moving the arm.
Clavicle Fracture Rehab Recovery Checklist: Key Milestones and Safe Progression
Imaging and functional tests guide adjustments, helping to balance biological healing with realistic functional goals. Clavicle fracture rehab protocol is a structured pathway designed to restore function, minimize stiffness, and rebuild strength after a collarbone injury.
Use ice therapy for 15 to 20 minutes several times a day to reduce swelling. Passive movements, where the unaffected arm or a therapist guides the injured side, help maintain joint mobility without stressing the clavicle.
Clavicle Fracture Rehab Recovery Checklist: Key Milestones and Safety Criteria
Isometric contractions, scapular setting exercises, and light resistance bands lay the foundation for dynamic movements. Active-assisted exercises, using the uninjured hand to assist the affected arm, encourage muscular activation within safe limits.
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