Drills focus on controlled reaching, pushing, pulling, and overhead patterns while monitoring scapular positioning. Passive movements, where the unaffected arm or a therapist guides the injured side, help maintain joint mobility without stressing the clavicle.
Clavicle Fracture Rehab Avoiding Complications: Key Drills and Scapular Control Strategies
Phase Goal Typical Exercises Early Protect fracture, reduce pain Pendulums, gentle scapular squeezes Intermediate Improve range and control Active-assisted ROM, light isometrics Advanced Restore strength and function Progressive resistance, proprioceptive drills Functional Progression and Return to Activity Functional progression bridges structured rehab to daily tasks and sport-specific demands. Understanding Clavicle Fractures and Healing Stages Clavicle fractures often occur from a fall onto the shoulder or a direct impact, resulting in pain, swelling, and difficulty moving the arm.
Gentle wrist and elbow movements are encouraged to prevent stiffness in the joints above and below the injury, while avoiding loading through the shoulder. This guide outlines the key phases, exercises, and considerations that typically make up a comprehensive rehabilitation strategy.
Clavicle Fracture Rehab Avoiding Complications with Safe Mobility Drills
A sling or figure-eight brace may be used, depending on fracture displacement and surgeon preference. Use ice therapy for 15 to 20 minutes several times a day to reduce swelling.
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