A gradual return to contact sports or heavy lifting follows objective criteria, including strength symmetry, pain-free mobility, and confidence during complex movements. Begin pendulum or Codman exercises once cleared to move the shoulder.
Clavicle Fracture Rehab Healing Stages and Recovery Timeline
Healing follows a biological timeline that includes inflammation, soft callus formation, hard callus development, and bone remodeling. Drills focus on controlled reaching, pushing, pulling, and overhead patterns while monitoring scapular positioning.
The clavicle connects the arm to the trunk, so an effective recovery plan must balance protection of the healing bone with progressive mobilization of the shoulder complex. Use ice therapy for 15 to 20 minutes several times a day to reduce swelling.
Clavicle Fracture Rehab Healing Stages and Recovery Timeline
During rehab, clinicians align exercises with these stages to ensure tissue loads remain appropriate for each phase of repair. Strengthening and Neuromuscular Control When full, pain-free passive range is achieved, the protocol introduces strengthening and neuromuscular control.
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