Common Challenges and Professional Guidance Setbacks such as persistent stiffness, weakness, or occasional discomfort can occur, especially if progression is too aggressive. Imaging and functional tests guide adjustments, helping to balance biological healing with realistic functional goals.
Clavicle Fracture Rehab Pain Management Strategies
Follow prescribed pain medication guidelines and communicate with your healthcare team if symptoms change. Phase Goal Typical Exercises Early Protect fracture, reduce pain Pendulums, gentle scapular squeezes Intermediate Improve range and control Active-assisted ROM, light isometrics Advanced Restore strength and function Progressive resistance, proprioceptive drills Functional Progression and Return to Activity Functional progression bridges structured rehab to daily tasks and sport-specific demands.
This guide outlines the key phases, exercises, and considerations that typically make up a comprehensive rehabilitation strategy. A gradual return to contact sports or heavy lifting follows objective criteria, including strength symmetry, pain-free mobility, and confidence during complex movements.
Clavicle Fracture Rehab Pain Management Strategies
Drills focus on controlled reaching, pushing, pulling, and overhead patterns while monitoring scapular positioning. The clavicle connects the arm to the trunk, so an effective recovery plan must balance protection of the healing bone with progressive mobilization of the shoulder complex.
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