Drills focus on controlled reaching, pushing, pulling, and overhead patterns while monitoring scapular positioning. Gentle wrist and elbow movements are encouraged to prevent stiffness in the joints above and below the injury, while avoiding loading through the shoulder.
Clavicle Fracture Rehab Home Exercises: Gentle Mobility and Scapular Control Drills
This guide outlines the key phases, exercises, and considerations that typically make up a comprehensive rehabilitation strategy. Regular communication with a physiotherapist or orthopedic provider ensures the protocol remains individualized.
Phase Goal Typical Exercises Early Protect fracture, reduce pain Pendulums, gentle scapular squeezes Intermediate Improve range and control Active-assisted ROM, light isometrics Advanced Restore strength and function Progressive resistance, proprioceptive drills Functional Progression and Return to Activity Functional progression bridges structured rehab to daily tasks and sport-specific demands. Understanding Clavicle Fractures and Healing Stages Clavicle fractures often occur from a fall onto the shoulder or a direct impact, resulting in pain, swelling, and difficulty moving the arm.
Clavicle Fracture Rehab Home Exercises for Safe Shoulder Recovery
Monitor for increases in pain or swelling after sessions and adjust volume accordingly. Use ice therapy for 15 to 20 minutes several times a day to reduce swelling.
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