The skills involve static holds and gentle swings, focusing on pulling the body close to the bar and maintaining a hollow body shape. Dismounts are typically simple, involving a step or a small jump to the mat, ensuring the athlete understands how to exit the apparatus safely.
Gymnastics Level 1 Skills List Pullover: Building Foundation Strength and Confidence
The gymnastics level 1 skills list for beam includes basic walking patterns, turns, and stops. Children learn how to correctly hold the bar, typically using a pinky grip, and understand the safety of keeping their arms straight.
From the hurdle, the gymnast performs a tap on the vaulting table, aiming for a stable landing on both feet. They also learn quarter and half turns, which help with spatial orientation.
Gymnastics Level 1 Skills List Pullover: Mastering the Basics
Gymnasts are introduced to the apparatus, including the vault, uneven bars, balance beam, and floor exercise, in a safe and controlled environment. These exercises build upper body strength and teach spatial awareness while inverted.
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