These exercises build upper body strength and teach spatial awareness while inverted. Athletes begin to understand how their bodies move through space while learning to follow coach instructions with precision.
Gymnastics Level 1 Skills List Training: Essential Techniques and Exercises
From the hurdle, the gymnast performs a tap on the vaulting table, aiming for a stable landing on both feet. Athletes practice forward rolls, which are introduced with a straight body and tight form to prevent injury.
Floor Exercise and Choreography On the floor, level gymnastics combines basic tumbling with dance elements to music. Emphasis is placed on keeping the arms out to the side for balance and looking straight ahead to maintain focus.
Gymnastics Level 1 Skills List Training: Essential Techniques and Exercises
Vault Skills and Techniques On the vault, level 1 athletes focus on the foundational hurdle and lunge position. The gymnastics level 1 skills list for beam includes basic walking patterns, turns, and stops.
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