The routine aspect of floor exercise at this level is crucial, as it teaches memory retention and the ability to perform sequences in a specific order while maintaining a steady rhythm. The progression is methodical, requiring mastery of simple movements before advancing to more dynamic combinations.
Essential Gymnastics Level 1 Skills List
The skills involve static holds and gentle swings, focusing on pulling the body close to the bar and maintaining a hollow body shape. Dismounts are typically simple, involving a step or a small jump to the mat, ensuring the athlete understands how to exit the apparatus safely.
Fundamental Bar Actions Front support hold Back support hold Pullover movements Gentle front and back swings Balance Beam Fundamentals The balance beam at level 1 is usually a low, narrow surface where gymnasts learn to walk safely. From the hurdle, the gymnast performs a tap on the vaulting table, aiming for a stable landing on both feet.
Essential Gymnastics Level 1 Skills List
The primary goal is to perform a safe and controlled run-up, followed by a hurdle that maintains balance and posture. Core Floor Skills Straight body forward roll Quarter turn on two feet Half turn to a balance Simple dance combinations with clapping.
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