Specific Vault Movements Straight hurdle lunge position Stable tap on the vaulting table Two-foot landing with soft knees Maintaining a straight body alignment Bar Skills and Body Positioning Gymnastics level 1 bar work introduces basic grips and the concept of swinging. This initial stage focuses on establishing proper form, body awareness, and basic coordination rather than executing complex routines.
Level 1 Gymnastics Skills List Guide
This level is less about competitive scoring and more about participation and foundational skill acquisition. The skills involve static holds and gentle swings, focusing on pulling the body close to the bar and maintaining a hollow body shape.
The primary goal is to perform a safe and controlled run-up, followed by a hurdle that maintains balance and posture. Floor Exercise and Choreography On the floor, level gymnastics combines basic tumbling with dance elements to music.
Level 1 Gymnastics Skills List Guide
Athletes practice forward rolls, which are introduced with a straight body and tight form to prevent injury. The curriculum is designed to be achievable yet challenging, fostering confidence in young participants as they take their first steps into the sport.
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