The skills involve static holds and gentle swings, focusing on pulling the body close to the bar and maintaining a hollow body shape. Vault Skills and Techniques On the vault, level 1 athletes focus on the foundational hurdle and lunge position.
Basic Gymnastics Level 1 Skills List
This initial stage focuses on establishing proper form, body awareness, and basic coordination rather than executing complex routines. Athletes practice forward rolls, which are introduced with a straight body and tight form to prevent injury.
Floor Exercise and Choreography On the floor, level gymnastics combines basic tumbling with dance elements to music. The gymnastics level 1 skills list for beam includes basic walking patterns, turns, and stops.
Basic Gymnastics Level 1 Skills List
The primary goal is to perform a safe and controlled run-up, followed by a hurdle that maintains balance and posture. Specific Vault Movements Straight hurdle lunge position Stable tap on the vaulting table Two-foot landing with soft knees Maintaining a straight body alignment Bar Skills and Body Positioning Gymnastics level 1 bar work introduces basic grips and the concept of swinging.
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