Gymnasts are introduced to the apparatus, including the vault, uneven bars, balance beam, and floor exercise, in a safe and controlled environment. Floor Exercise and Choreography On the floor, level gymnastics combines basic tumbling with dance elements to music.
Gymnastics Level 1 Skills List Progression for Beginners
Emphasis is placed on keeping the arms out to the side for balance and looking straight ahead to maintain focus. Fundamental Bar Actions Front support hold Back support hold Pullover movements Gentle front and back swings Balance Beam Fundamentals The balance beam at level 1 is usually a low, narrow surface where gymnasts learn to walk safely.
Children learn how to correctly hold the bar, typically using a pinky grip, and understand the safety of keeping their arms straight. Athletes begin to understand how their bodies move through space while learning to follow coach instructions with precision.
Gymnastics Level 1 Skills List Progression: What to Expect
Vault Skills and Techniques On the vault, level 1 athletes focus on the foundational hurdle and lunge position. Core Floor Skills Straight body forward roll Quarter turn on two feet Half turn to a balance Simple dance combinations with clapping.
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