Ignoring them leads to fitness without speed or resilience. Equally important is structured recovery, which allows your body to adapt and grow stronger.
Triathlon Cycling Training Plan Day Focus Guide
Structuring Your Weekly Schedule A balanced weekly routine ensures you develop all necessary skills without overtraining. The base phase typically lasts 4 to 6 weeks.
During this period, the volume of riding increases while the intensity remains low. These foundations dictate how every ride should be approached to maximize transfer to race day.
Triathlon Cycling Training Plan Day Focus Guide
The goal is to distribute stress across the week while aligning specific rides with your overall phase of training. Your time on the bike should mirror the intensity and focus of the race itself.
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