Rides should feel comfortable, allowing you to hold a conversation. The goal is to distribute stress across the week while aligning specific rides with your overall phase of training.
Endurance Speed Triathlon Cycling Training Plan for Building Aerobic Base and Race-Specific Power
Advancing to the Build Phase Once a solid base is established, the build phase introduces intensity to convert general fitness into race-specific power. A smart plan progresses from building aerobic endurance to sharpening high-intensity efforts.
Focus on time in the saddle rather than speed, aiming for consistent 2 to 4-hour rides. Ignoring them leads to fitness without speed or resilience.
Building Aerobic Endurance to Race-Paced Power
This involves practicing race-paced efforts, maintaining a high cadence at moderate resistance, and perfecting your aerodynamic position. A well-structured program transforms the bike from a single-sport tool into a cornerstone of your triathlon performance, ensuring you exit the saddle strong and conserve energy for the run.
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