Structuring Your Weekly Schedule A balanced weekly routine ensures you develop all necessary skills without overtraining. Focus on time in the saddle rather than speed, aiming for consistent 2 to 4-hour rides.
Building Your Aerobic Base for Triathlon Cycling Success
Foundations of Triathlon Cycling Before diving into specific workouts, it is essential to understand the three core pillars of effective cycling training for triathlon. Periodization and Recovery Periodization is the systematic planning of athletic training, typically divided into base, build, and peak phases.
The objective is to increase your lactate threshold and improve your ability to sustain high speeds. A smart plan progresses from building aerobic endurance to sharpening high-intensity efforts.
Building a Solid Triathlon Cycling Training Plan Aerobic Base
This structure provides a roadmap for consistent progression. This is where structured intervals and threshold work become critical.
More About Triathlon cycling training plan
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