Foundations of Triathlon Cycling Before diving into specific workouts, it is essential to understand the three core pillars of effective cycling training for triathlon. Your time on the bike should mirror the intensity and focus of the race itself.
Triathlon Cycling Training Plan Short Repeats for Speed and Specificity
Building a triathlon cycling training plan that actually works requires more than just logging miles. The base phase typically lasts 4 to 6 weeks.
A smart plan progresses from building aerobic endurance to sharpening high-intensity efforts. This creates the muscular and cardiovascular resilience needed to handle the brick session (swim-to-bike transition) without crashing.
Triathlon Cycling Training Plan Short Repeats for Race-Specific Power
These foundations dictate how every ride should be approached to maximize transfer to race day. Specificity and Efficiency Specificity means training the exact demands of the event.
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