Similarly, a strong cup of matcha, where the powdered leaf is consumed entirely, can deliver a potent dose of around 70 milligrams. A shot of espresso, despite its small volume, often contains between 60 and 100 milligrams of caffeine.
Why Tea Can Pack More Caffeine Than You Think
Robusta beans contain nearly twice the stimulant of Arabica beans, leading to a stronger brew. A standard brewed cup of coffee contains roughly 95 milligrams of stimulant, whereas black tea averages around 47 milligrams.
However, some premium white teas can contain surprisingly high levels, sometimes even rivaling a weak cup of coffee. Beverage Average Caffeine (mg) Notes Brewed Coffee 95 Standard 8oz cup Black Tea 47 Standard 8oz cup Green Tea 28 Standard 8oz cup White Tea 15 Standard 8oz cup Yerba Mate 85 Standard 8oz cup Matcha 70 Standard 8oz cup Beyond the Numbers: Absorption and the Body's Response.
Why Tea Can Pack More Caffeine Than You Think
Furthermore, brewing time and temperature impact extraction. Understanding these variables reveals a complex picture that goes beyond a simple coffee-versus-tea debate.
More About Tea or coffee has more caffeine
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