For instance, a brewed cup of yerba mate—a traditional South American infusion—can contain caffeine levels comparable to coffee, often ranging from 80 to 85 milligrams. The amount of stimulant in your beverage depends on factors like the specific bean or leaf, preparation methods, and serving sizes.
Debunking Coffee and Tea Caffeine Myths: The Real Factors That Matter
While this is generally true for a standard cup, the reality is far more layered. A shot of espresso, despite its small volume, often contains between 60 and 100 milligrams of caffeine.
The processing method directly influences the final content level. Robusta beans contain nearly twice the stimulant of Arabica beans, leading to a stronger brew.
Coffee Tea Caffeine Myths Busted: Separating Fact From Fiction
Understanding these variables reveals a complex picture that goes beyond a simple coffee-versus-tea debate. Beverage Average Caffeine (mg) Notes Brewed Coffee 95 Standard 8oz cup Black Tea 47 Standard 8oz cup Green Tea 28 Standard 8oz cup White Tea 15 Standard 8oz cup Yerba Mate 85 Standard 8oz cup Matcha 70 Standard 8oz cup Beyond the Numbers: Absorption and the Body's Response.
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