Beverage Average Caffeine (mg) Notes Brewed Coffee 95 Standard 8oz cup Black Tea 47 Standard 8oz cup Green Tea 28 Standard 8oz cup White Tea 15 Standard 8oz cup Yerba Mate 85 Standard 8oz cup Matcha 70 Standard 8oz cup Beyond the Numbers: Absorption and the Body's Response. In contrast, a standard cup of drip coffee might range from 80 to 120 milligrams, showing that concentration and volume are distinct factors in the overall intake.
Tea Coffee Caffeine Comparison: Which Drink Really Packs More Punch
Special Cases and Brewing Surprises Certain types of tea break the mold and challenge the coffee dominance. A shot of espresso, despite its small volume, often contains between 60 and 100 milligrams of caffeine.
However, some premium white teas can contain surprisingly high levels, sometimes even rivaling a weak cup of coffee. Similarly, a strong cup of matcha, where the powdered leaf is consumed entirely, can deliver a potent dose of around 70 milligrams.
Tea Coffee Caffeine Comparison: Which Drink Delivers More Per Cup
These exceptions highlight that the source matters as much as the category label. This means a typical cup of coffee packs more than double the punch of a similar volume of black tea.
More About Tea or coffee has more caffeine
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