Reputable manufacturers prioritize sourcing from clean, fisheries that are certified by third-party bodies like the Marine Stewardship Council (MSC), ensuring the product is both safe for consumption and sustainable for the planet. Larger predatory fish: Salmon, mackerel, and tuna are rich sources, though they are often utilized for human consumption first, with oil derived as a byproduct of processing.
Key Ingredients and Sourcing for Effective Fish Oil Formulations
From Ocean to Bottle: The Extraction Process Understanding what is fish oil made from requires looking at the industrial process that transforms raw fish into a stable, consumable product. Similarly, krill oil, derived from small crustaceans, provides EPA and DHA in phospholipid form, which some studies suggest may offer superior absorption compared to traditional fish oil triglycerides.
The most common sources include: Small, short-lived fish: Anchovies, sardines, and menhaden are foundational to the industry. These fatty acids, specifically eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), are the primary bioactive compounds that deliver the health benefits associated with supplementation, from supporting cardiovascular function to promoting cognitive health.
Key Fish Species Used in Fish Oil Production
Sourcing oil directly from algae cuts the food chain short, offering a direct and sustainable supply. It is then subjected to a process called winterization, where it is cooled to remove waxes and fats that would cause cloudiness at low temperatures, ensuring the final product remains clear.
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