At its core, fish oil is exactly what the name suggests: oil extracted from the tissues of oily fish. Cod liver: A distinct category, cod liver oil comes specifically from the livers of Atlantic cod, offering a different profile that is often higher in vitamins A and D.
Understanding Fish Oil Quality and Purity Standards
Emerging Sources: Algae and Krill While fish remains the dominant source, the definition of what is fish oil made from has expanded to include sustainable alternatives. Following distillation, the oil is typically blended to achieve a specific concentration of EPA and DHA.
These fatty acids, specifically eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), are the primary bioactive compounds that deliver the health benefits associated with supplementation, from supporting cardiovascular function to promoting cognitive health. To create a therapeutically viable product, the oil undergoes a process known as molecular distillation.
Understanding Fish Oil Quality and Purity Standards
Due to the process of biomagnification, pollutants found in ocean water can accumulate in the fatty tissues of fish. Quality and Source: Why It Matters The origin of the fish oil is not merely a matter of trivia; it is intrinsically linked to the product's quality, purity, and environmental impact.
More About What is fish oil made from
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