Strategic Eating for Symptom Management. The goal is not to gain weight but to provide the necessary energy to prevent your body from going into a stress response.
Why Your Body Needs More Food Before Your Period
Pay attention to your hunger cues and eat when you are genuinely hungry, rather than adhering to a strict schedule that ignores your biological needs. Consequently, you might find yourself feeling hungrier than usual, craving specific textures or temperatures, which is your body's way of requesting the extra calories needed to sustain this internal process.
Thirst is often mistaken for hunger, so ensuring you are fully hydrated can help you distinguish between true hunger and a need for fluids. The Role of Serotonin and Cravings Serotonin, a key neurotransmitter associated with mood and satisfaction, dips significantly just as your period begins.
Why Your Body Needs Extra Food Before Your Period
Aim for consistent water consumption rather than large amounts at once to maintain electrolyte balance. Progesterone, which peaks during the luteal phase, has a thermogenic effect, meaning it slightly raises your core temperature and increases your resting metabolic rate.
More About Should i eat more before my period
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