Progesterone, which peaks during the luteal phase, has a thermogenic effect, meaning it slightly raises your core temperature and increases your resting metabolic rate. Aim for consistent water consumption rather than large amounts at once to maintain electrolyte balance.
How to Manage Period Cravings Healthily with Nutrition Tips
Carbohydrates play a crucial role in the production of tryptophan, the precursor to serotonin. Healthy Fats: Avocados, nuts, seeds, and olive oil help with hormone production and nutrient absorption.
Focus on increasing your intake of complex carbohydrates, lean proteins, and healthy fats to maintain steady energy levels and reduce inflammation. The goal is not to gain weight but to provide the necessary energy to prevent your body from going into a stress response.
How to Manage Period Cravings Healthily with Balanced Nutrition
Key Foods to Incorporate Complex Carbohydrates: Opt for whole grains like oats, quinoa, and brown rice to provide sustained energy. Magnesium Sources: Pumpkin seeds, spinach, and bananas can help relax muscles and improve sleep.
More About Should i eat more before my period
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