Consequently, you might find yourself feeling hungrier than usual, craving specific textures or temperatures, which is your body's way of requesting the extra calories needed to sustain this internal process. Lean Proteins: Include sources such as chicken, fish, tofu, and legumes to support muscle maintenance and satiety.
Key Nutrient-Rich Foods to Prioritize Before Your Period
Healthy Fats: Avocados, nuts, seeds, and olive oil help with hormone production and nutrient absorption. Some women require only a slight increase, while others may need a more significant caloric boost to feel balanced.
Navigating the fluctuations of your menstrual cycle often leads to specific questions about nutrition, and one of the most common is whether you should eat more before your period. Hydration and Its Impact Adequate water intake is just as critical as food intake during this phase.
Key Nutrient-Rich Foods to Prioritize Before Your Period
Progesterone, which peaks during the luteal phase, has a thermogenic effect, meaning it slightly raises your core temperature and increases your resting metabolic rate. Hormonal changes can cause water retention, but counterintuitively, drinking more water helps your body release excess sodium and reduce bloating.
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