Understanding the Biomechanics The rationale behind ankle taping begins with the anatomy of the joint. Step-by-Step Application Process The process generally follows a systematic sequence to address all critical areas of the ankle.
Ankle Tape Technique Decreasing Reliance on External Support
Ankle tape technique is a foundational element of preventive care and rehabilitation for athletes and active individuals. Applied correctly, tape provides external support that limits excessive inversion and plantarflexion, the primary mechanism of lateral ankle sprains.
Heel Lock: Primarily secures the calcaneus and Achilles tendon region. Common Taping Variations Open Basket Weave: Focuses on limiting inversion while maintaining some plantarflexion.
Ankle Tape Technique Decreasing Reliance on External Support
Pre-wrap is essential to protect the skin and hair from the friction of the adhesive tape. Integration with Rehabilitation Taping is most effective when integrated into a comprehensive rehabilitation program.
More About Ankle tape technique
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