Finally, a cohesive bandage or spray adhesive can be used to secure the ends of the tape, preventing the wrap from unraveling during activity. Applied correctly, tape provides external support that limits excessive inversion and plantarflexion, the primary mechanism of lateral ankle sprains.
Ankle Tape Technique Open Basket Weave
Figure Eight: Targets the talocrural joint to control dorsiflexion and plantarflexion. Integration with Rehabilitation Taping is most effective when integrated into a comprehensive rehabilitation program.
This method enhances proprioception, allowing the body to react faster to uneven surfaces or sudden changes in direction. The lateral ligament complex, composed of the anterior talofibular, calcaneofibular, and posterior talofibular ligaments, is the primary restraint against inversion.
Ankle Tape Technique Open Basket Weave
Skin irritation or allergic reactions to adhesives are also common concerns that necessitate proper preparation and material selection. The stirrup strips begin on the lateral side, travel under the calcaneus, and attach medially, mimicking the path of the deltoid ligament.
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