Ankle tape technique is a foundational element of preventive care and rehabilitation for athletes and active individuals. Pre-wrap is essential to protect the skin and hair from the friction of the adhesive tape.
Ankle Tape Technique for Basketball Players: Expert Application and Injury Prevention
The stirrup strips begin on the lateral side, travel under the calcaneus, and attach medially, mimicking the path of the deltoid ligament. The lateral ligament complex, composed of the anterior talofibular, calcaneofibular, and posterior talofibular ligaments, is the primary restraint against inversion.
Step-by-Step Application Process The process generally follows a systematic sequence to address all critical areas of the ankle. Proprioceptive training, such as balance board exercises, helps the athlete regain neuromuscular control.
Ankle Tape Technique for Basketball Players: Lateral Support and Stability
Finally, a cohesive bandage or spray adhesive can be used to secure the ends of the tape, preventing the wrap from unraveling during activity. It serves as a short-term solution during competition or practice.
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