High-fat foods are notorious for slowing down the digestive process, which increases the pressure within the stomach. Processed snacks like potato chips and buttered popcorn.
Silent Acid Reflux Late Night Eating Avoidance Strategies
Garlic and raw onions, which are common triggers for many reflux sufferers. Carbonated beverages, which can increase pressure on the sphincter.
When this valve is weak or relaxes inappropriately, stomach acid and digestive enzymes can escape, irritating the sensitive lining of the larynx and pharynx. The Role of Acidic Foods in Throat Irritation Even if a food is not high in fat, its natural acidity can still trigger symptoms in sensitive individuals.
Avoid Late Night Eating to Prevent Silent Acid Reflux Flare-Ups
Seasonings to Avoid Peppermint and spearmint, which can cause the sphincter to loosen. This muscular valve is designed to open for food to enter the stomach and then close to prevent stomach contents from moving upward.
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