To protect your throat, it is wise to limit the intake of specific culprits that are often hidden in everyday meals. Many popular spices and seasonments are known to irritate the digestive tract or relax the lower esophageal sphincter.
Silent Acid Reflux High Fat Foods to Limit
Instead, the irritation manifests in the throat and upper airways, leading to a chronic cough, a persistent lump in the throat, or a raspy voice. When this valve is weak or relaxes inappropriately, stomach acid and digestive enzymes can escape, irritating the sensitive lining of the larynx and pharynx.
Garlic and raw onions, which are common triggers for many reflux sufferers. The Role of Acidic Foods in Throat Irritation Even if a food is not high in fat, its natural acidity can still trigger symptoms in sensitive individuals.
Silent Acid Reflux High Fat Foods to Limit
This pressure can force the lower esophageal sphincter to open at the wrong time, allowing acid to escape. Vinegar, found in salad dressings, pickles, and fermented foods.
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