Open the Watch app on your iPhone, navigate to General, then select Software Update. Press the side button to begin your session immediately.
Set and Achieve Your Fitness Goals with the Watch App
You can customize the Move goal to align with your personal step target. Using a fitness app on your Apple Watch transforms your wrist into a powerful command center for your health.
Getting Started with WatchOS Fitness Before diving into specific workouts, ensure your Apple Watch and iPhone are correctly paired and updated. Tap the chosen workout to select it, then adjust any goals like distance or calories.
Set and Track Your Fitness Goals on Apple Watch
Open the Workout app on your Apple Watch home screen. It moves beyond simple timekeeping to provide real-time insights, guided workouts, and constant motivation.
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