25-inch rigid athletic tape Pre-wrap or underwrap to protect the skin Adhesive spray for enhanced stickiness Sharp scissors for clean cuts Anchor strips or heel locks Latex-free options if allergies are a concern Preparing the Ankle and Skin Start with a clean, dry foot and ankle, removing any oils, lotions, or dirt that could compromise tape adhesion. Rigid athletic tape is applied in specific patterns to restrict range of motion at the talocrural and subtalar joints without completely immobilizing the area.
Quick Step By Step Ankle Taping Method
These strips should follow the natural contours of the bone, preventing the foot from rolling inward. Apply a layer of pre-wrap around the entire ankle and foot, covering the malleoli and the top of the foot, to prevent friction and skin irritation.
Creating Heel Locks and Figure-Eight Anchors Begin by securing the end of the tape below the inner ankle bone, then gently dorsiflex the foot to tighten the tape while moving across the front of the foot and behind the outer ankle. Avoid applying tape over hairy areas without underwrap, as this reduces adherence and can cause discomfort when the tape is removed.
Quick Step By Step Ankle Taping Method for Stronger Support
If you are using adhesive spray, apply it to the area covered by the tape and allow it to dry for a few seconds until it becomes tacky. Step-by-Step Taping Procedure Following a consistent sequence ensures that the tape provides balanced support and maintains proper alignment throughout the activity.
More About How to tape an ankle step by step
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