Rigid athletic tape is applied in specific patterns to restrict range of motion at the talocrural and subtalar joints without completely immobilizing the area. If you are using adhesive spray, apply it to the area covered by the tape and allow it to dry for a few seconds until it becomes tacky.
How to Tape an Ankle Properly Step by Step
Adding Stirrup Strips for Lateral Support Place two or three stirrup strips running down the outside of the ankle from the bony prominence on the lateral side toward the heel. Ensure that the tape feels firm but comfortable, with no areas that are overly tight or digging into the skin.
Finish each loop by securing the tape along the starting point, creating a locked heel that feels snug but not cutting off circulation. Securing the Top and Final Checks Finish the application by placing horizontal strips across the top of the foot, often called capi straps, to hold the entire structure in place.
How to Tape an Ankle Properly Step by Step
Overlap each strip slightly to maintain consistent tension and avoid wrinkles that could cause pressure points during movement. Taping an ankle provides critical external support that limits excessive motion during athletic activity or rehabilitation.
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