Understanding the exact nutritional profile of a 200g banana provides clarity for anyone managing their diet or simply curious about their food. For an average adult on a 2,000-calorie diet, this serving represents roughly 11% of total daily energy needs.
Potassium and Nutritional Power of a 200g Banana for Heart Health
It is also an excellent source of vitamin B6, which supports brain health and immune function, and provides a good amount of vitamin C, an antioxidant necessary for collagen synthesis and defense against illness. At this serving size, the fruit delivers a dense package of quick energy, primarily from natural sugars, while also contributing significantly to daily vitamin and mineral requirements.
Food Item Serving Size Calories Banana 200g (1 medium) 222 kcal. This places it in the category of a substantial snack or a complementary side dish, rather than a primary meal component.
Potassium and Nutrients in 200g Banana for Heart Health Support
The natural sweetness and portability make it a practical alternative to processed snacks that offer energy without the accompanying vitamins and minerals. Breaking Down the Calorie Count The most direct answer to the query about calories in 200g banana is a precise figure of approximately 222 calories.
More About Calories in 200g banana
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More perspective on Calories in 200g banana can make the topic easier to follow by connecting earlier points with a few simple takeaways.
