For athletes or those engaging in regular exercise, the quick-digesting carbohydrates serve as an ideal pre-workout energy source or a recovery aid immediately following training. Food Item Serving Size Calories Banana 200g (1 medium) 222 kcal.
Visual 200g Banana Size Comparison Guide
The fiber content, approximately 4. The potassium content further supports hydration and electrolyte balance, which is critical during physical activity.
This specific weight represents a standard medium-to-large portion, common in lunchboxes and post-workout snacks. This portion size delivers a significant portion of the Daily Value for potassium, essential for nerve function and regulating blood pressure.
See Exactly How Big a 200g Banana Is Compared to Common Objects
It is also an excellent source of vitamin B6, which supports brain health and immune function, and provides a good amount of vitamin C, an antioxidant necessary for collagen synthesis and defense against illness. This calculation is based on the average nutritional data for a typical Cavendish banana weighing exactly 200 grams of edible portion.
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