It is also recommended to use a unique password that you do not reuse for other sites. Identifying Your Account After clicking the forgot password link, Facebook will ask you to identify the account you need to recover.
What to Do When Facebook No Longer Lets You Access Your Profile
Recovery via SMS: If you added a phone number, Facebook will text you a numeric code that you must enter on the site. Clicking this link triggers the system to verify your identity before allowing any changes.
This practice ensures that if one account is compromised, your Facebook data remains protected. Be patient during this stage, as manual reviews can take some time.
What to Do When Facebook Can't Access Your Profile Anymore
Automated messages from social platforms often get filtered incorrectly, and you might miss the code required to proceed. You should look for the link that says "Forgot password" located just below the password field.
More About How to recover forgotten facebook password
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