You might not have access to the email or phone number linked to the account. You should look for the link that says "Forgot password" located just below the password field.
Troubleshooting Facebook Login Issues and Password Recovery
It is also recommended to use a unique password that you do not reuse for other sites. Identifying Your Account After clicking the forgot password link, Facebook will ask you to identify the account you need to recover.
Creating a New Secure Password Once you verify your identity, Facebook will redirect you to a page where you can create a new password. Recovery via Email: Check your email inbox for a message from Facebook containing a code or a direct link to reset your password.
Fixing Facebook Login Issues: A Step-by-Step Troubleshooting Guide
This practice ensures that if one account is compromised, your Facebook data remains protected. Choosing one of these options allows Facebook to confirm that you are the legitimate owner of the profile.
More About How to recover forgotten facebook password
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