The shaft connects the handle to the head, and its flexibility influences how you should hold the weapon. This guide breaks down the biomechanics of a good grip, ensuring you build a solid base for every shot, from delicate net plays to powerful smashes.
Mastering the Badminton Racket Handle: Your Step-by-Step Grip Guide
The ideal pressure is roughly 50% tightness during the preparation phase, easing slightly just before contact to allow the wrist to snap forward with maximum acceleration. In the ready position—knees bent, racket up near the waist—the grip should feel like a handshake that is firm but not tense.
To correct this, practice relaxing your grip between shots. The index finger should be positioned slightly higher than the other fingers, creating a gap between the tip of the finger and the rubber grip.
How to Properly Hold a Badminton Racket: Grip Fundamentals
The handle is the cylindrical part you hold, often wrapped in grip tape or overgrip for comfort and sweat management. The Ready Position and Grip Pressure Holding the racket is not a static action; it is dynamic.
More About How to hold racket in badminton
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