A proper grip is the foundation that dictates your power, accuracy, and endurance on the court. Understanding the Anatomy of a Badminton Grip To hold a racket correctly, you must first understand the two primary physical components involved.
Fix Badminton Grip Pressure Mistakes for Better Control and Endurance
Place your hand so that the bevel of the handle rests diagonally across your palm, allowing the thumb to sit comfortably along the wide side (the facet) of the handle. The index finger should be positioned slightly higher than the other fingers, creating a gap between the tip of the finger and the rubber grip.
In the ready position—knees bent, racket up near the waist—the grip should feel like a handshake that is firm but not tense. The backhand grip requires you to rotate the handle clockwise (for right-handed players) to expose the narrow bevel to your palm.
Fixing Badminton Grip Pressure Mistakes for Better Control
An incorrect hold leads to mis-hits, a lack of control, and a rapid onset of fatigue in the forearm. Another issue is the "death grip," where the entire arm and shoulder tense up during a swing.
More About How to hold racket in badminton
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