The event requires a high number of repetitions under strict form to maximize the score. This modification ensures a complete range of motion and tests the chest, shoulders, and triceps more rigorously.
APFT Event Sequence Order Timing and Key Movement Details
Unlike a standard push-up, soldiers must fully extend their arms by lifting their hands off the ground between repetitions. Proper form is paramount to prevent injury and ensure the lift counts toward the score.
The Army Combat Fitness Test (ACFT) replaced the older standard to better reflect the physical demands of modern combat. Mastery of these movements requires consistent training and proper technique.
APFT Event Sequence Order Timing and Key Form Details
The Standing Power Throw Following the deadlift, the standing power throw assesses the ability to generate explosive force from the lower body through the core. Power generated from the legs and transferred through the torso is key to achieving distance.
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