The total score is the sum of all six events, resulting in a range from 0 to 600. It consists of a 50-meter sprint, followed by a 50-meter drag of a 90-pound sled, then a lateral movement of two 40-pound kettlebells, and finally a 50-meter carry of two 40-pound dumbbells.
APFT Sit Up Event Requirements Details
The Sprint-Drag-Carry This event is a composite task that simulates moving quickly while managing equipment and obstacles. The ACFT scoring system is gender-neutral and age-neutral, applying the same standards universally to ensure fairness and readiness.
The Standing Power Throw Following the deadlift, the standing power throw assesses the ability to generate explosive force from the lower body through the core. This event mimics the action of throwing equipment or grenades and relies heavily on kinetic chain coordination.
APFT Sit Up Event Requirements Details
Soldiers perform three repetitions with a weight determined by their gender and age category, starting from a standing position. Soldiers must complete the following challenges within a specific timeframe or against a set standard.
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