This support helps protect healing ligaments, reduces swelling by minimizing excessive motion, and enhances proprioception, which is the body's awareness of joint position. Adding Stirrup Strips for Lateral Support Place two or three stirrup strips running down the outside of the ankle from the bony prominence on the lateral side toward the heel.
Ankle Taping Reapplication Tips Step By Step
When performed correctly, the technique restricts dangerous inversion and plantarflexion while maintaining enough mobility for walking or light drills. 1 to 2 rolls of 1.
Finish each loop by securing the tape along the starting point, creating a locked heel that feels snug but not cutting off circulation. Step-by-Step Taping Procedure Following a consistent sequence ensures that the tape provides balanced support and maintains proper alignment throughout the activity.
Ankle Taping Reapplication Tips Step By Step
Aftercare and Reapplication Tips. Repeat this figure-eight motion two to three times, working from the inside to the outside to control inversion.
More About How to tape an ankle step by step
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