This granulated form of sucrose is a pure source of carbohydrates, providing a significant amount of fuel for the body's daily functions. This energy surplus, if not expended through physical activity, is stored as body fat.
White Sugar Calories 100g Energy Dense Guide
While this seems negligible in a single cup of coffee, the cumulative effect of multiple servings throughout the day can quickly contribute to a significant caloric intake. A 100-gram serving of refined white sugar contains approximately 387 kilocalories (kcal).
Breaking Down the Chemistry The reason for this specific number lies in the chemical structure of sucrose. Consuming 100 grams of sugar provides a massive caloric load without triggering the hormonal signals that promote fullness.
White Sugar Calories 100g Energy Dense Guide
A single slice of a frosted cake may contain 10 to 15 grams of added sugar, adding 40 to 60 calories to the dessert. Nutrition labels in many regions now specifically list "Added Sugars" in grams, making it easier to calculate the caloric contribution.
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