Injury Prevention and Posture. The butterfly is a foundational movement in strength training that targets a specific set of muscles in the upper body.
What Muscles Does Butterfly Work Exactly
The Abductor Muscles Conversely, the abductor muscles are responsible for the eccentric (lowering) phase of the movement. It helps to extend the hips at the top of the movement and provides overall stability to the posterior chain.
Gluteal Engagement The gluteus maximus, though not the primary mover, plays a crucial supportive role in the butterfly. This dual-action makes it a highly effective movement for balancing lower-body strength.
What Muscles Does Butterfly Work Exactly
This engagement is vital for generating power and ensuring the movement feels solid and grounded. The exercise also heavily engages the hip abductors, the muscles on the outer thigh, which control the movement as the legs open against resistance.
More About What muscles does butterfly work
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