For soldiers preparing for duty, understanding what does the army physical fitness test consist of is the critical first step toward success. The Army Combat Fitness Test (ACFT) replaced the older standard to better reflect the physical demands of modern combat. This comprehensive assessment evaluates strength, endurance, and mobility through a series of six distinct events. Rather than focusing solely on cardiovascular stamina, the ACFT provides a holistic measurement of a soldier’s ability to perform essential tasks.
The Core Events of the ACFT
The test is structured around six events that simulate actions required in the field. Each event targets specific muscle groups and energy systems necessary for operational readiness. Soldiers must complete the following challenges within a specific timeframe or against a set standard. Mastery of these movements requires consistent training and proper technique.
1. The Three-Repetition Maximum Deadlift
The deadlift event measures lower body and back strength, a fundamental component for lifting equipment or casualties. Soldiers perform three repetitions with a weight determined by their gender and age category, starting from a standing position. Proper form is paramount to prevent injury and ensure the lift counts toward the score. This exercise directly correlates with a soldier’s ability to handle heavy loads in the field.
2. The Standing Power Throw
Following the deadlift, the standing power throw assesses the ability to generate explosive force from the lower body through the core. Soldiers throw a 10-pound ball backward over their head for maximum distance. This event mimics the action of throwing equipment or grenades and relies heavily on kinetic chain coordination. Power generated from the legs and transferred through the torso is key to achieving distance.
3. The Hand-Release Push-Up
The hand-release push-up evaluates upper body pressing strength and endurance. Unlike a standard push-up, soldiers must fully extend their arms by lifting their hands off the ground between repetitions. This modification ensures a complete range of motion and tests the chest, shoulders, and triceps more rigorously. The event requires a high number of repetitions under strict form to maximize the score.
4. The Sprint-Drag-Carry
This event is a composite task that simulates moving quickly while managing equipment and obstacles. It consists of a 50-meter sprint, followed by a 50-meter drag of a 90-pound sled, then a lateral movement of two 40-pound kettlebells, and finally a 50-meter carry of two 40-pound dumbbells. This complex sequence tests speed, grip strength, and muscular stamina. It is often considered the most event-specific challenge within the ACFT.
5. The Leg Tuck
The leg tuck event measures core and upper body strength by requiring soldiers to hang from a bar and pull their knees up to their elbows. Soldiers perform as many repetitions as possible within two minutes. This movement reflects the ability to stabilize the body during climbing or lifting operations. Alternatives are available for those who cannot complete the standard version.
6. The 2-Mile Run
Finally, the 2-mile run assesses cardiovascular endurance and muscular stamina. Soldiers complete the distance as quickly as possible, with the time determining the score. This event ensures that soldiers can sustain physical activity over distance, which is crucial for long missions. Consistent pacing and efficient breathing are vital components of a strong performance.
Scoring and Standards
Each event is scored individually on a scale from 0 to 100 points, with a minimum score of 60 required to pass. The total score is the sum of all six events, resulting in a range from 0 to 600. To achieve a score of good or excellent, soldiers must meet specific time, distance, or repetition thresholds. The ACFT scoring system is gender-neutral and age-neutral, applying the same standards universally to ensure fairness and readiness.
