20 to 30 Insufficient Standard daily supplementation is recommended. Bodybuilders who train indoors or live in northern latitudes are at high risk.
Vitamin D for Enhanced Muscle Fiber Recruitment and Strength Gains
Aim to reach the optimal range for consistent training benefits. The hormone enhances the production of type II muscle fibers, which are the primary drivers of high-intensity efforts required during heavy compound lifts and sprinting.
Impact on Strength and Power Output Research consistently links optimal vitamin D status with measurable gains in strength and explosive power. Vitamin D plays a vital role in regulating inflammation and supporting the immune system, which is crucial for recovery.
Vitamin D for Enhanced Muscle Fiber Recruitment and Strength Gains
This translates directly to a more robust and powerful physique capable of handling greater training volumes. D3 (cholecalciferol) is the superior form compared to D2, as it is more effective at raising and sustaining blood serum levels.
More About Vitamin d for bodybuilding
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