Cheese High in Fat and Sodium Omit or reduce to lower saturated fat content. Breaking Down the Footlong Turkey Nutrition The standard Footlong Turkey on Honey Oat bread contains approximately 280 to 300 calories for a six-inch portion, meaning the full twelve-inch sandwich generally falls in the range of 560 to 600 calories.
Subway Footlong Turkey Calorie Count Breakdown
When you order a Footlong Turkey sandwich at Subway, you are choosing a meal that balances protein and freshness within a satisfying, handheld format. Customization: Extra portions of any ingredient will proportionally increase the calories.
Cheese selection: American, cheddar, or Swiss contribute fat and sodium to the total. Ingredient Category Impact on Calories Modification Tip Bread High (primary carbohydrate source) Choose a smaller size or a vegetable-based bread alternative.
Subway Footlong Turkey Calorie Count Breakdown
Asking for extra lettuce and tomato adds bulk and vitamins without significantly increasing the calorie count, while skipping the cheese or using a mustard-based sauce instead of mayonnaise can reduce the total energy density. Comparing Options and Making Informed Choices Compared to a Footlong BMT or a meatball sub, the Turkey option usually sits in the middle range of the calorie spectrum.
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