Prolonged immobility, such as after surgery or during extended periods of rest. Recognizing the Symptoms Beyond the primary symptom of limited flexion, the accompanying signs can provide crucial clues about the underlying pathology.
Preventing Stiffness: Tips to Keep Your Knee Flexible and Easy to Bend
Anatomy of the Knee Joint The knee is a complex hinge joint where the femur (thigh bone) meets the tibia (shin bone), cushioned by the meniscus and stabilized by ligaments. Patellar tendonitis or inflammation of the tendons connecting muscle to bone.
When to Seek Professional Evaluation While occasional stiffness after exercise is often benign, persistent difficulty bending the knee warrants a medical consultation. Swelling (edema) from injury or systemic conditions like rheumatoid arthritis.
Preventing Stiffness: Tips to Keep Your Knee Flexible and Easy to Bend
Manual therapy techniques performed by a therapist can help break up scar tissue and improve joint glide, while anti-inflammatory medications can manage pain and swelling. In some cases, visible swelling or warmth around the joint indicates an inflammatory process requiring prompt attention.
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