Recognizing Personal Sensitivity Some individuals are far more sensitive to sugar alcohols than others. Parents should be particularly cautious with sugar-free products containing sorbitol, as children may be more susceptible to the laxative effect.
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However, due to the potential for gastrointestinal distress, moderation is key. You will find it in sugar-free candies, baked goods, jams, and even in some toothpaste and mouthwash formulations.
Because the body cannot fully absorb this sugar alcohol in the small intestine, it moves to the large intestine, where gut bacteria ferment it. For most people, moderate consumption is well-tolerated, but exceeding the body’s capacity to process it can lead to bloating, gas, and diarrhea.
Safe Sorbitol Skin Care: A Guide for Sensitive Use
Understanding Sorbitol and Its Common Sources Sorbitol occurs naturally in certain fruits like apples, pears, and peaches, and it is also manufactured commercially for use in a wide range of products. Because it can act as a laxative in large doses, it may interfere with the absorption of certain oral medications if taken simultaneously.
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