This phase is crucial for restoring the supportive structures around the elbow. Hold the push for 5 to 7 seconds before relaxing, completing 2 sets of 10 repetitions.
Slow Controlled Elbow Movements Recovery
Instead, focus shifts to preserving mobility without aggravating the bursa. Relax fully and repeat for 10 to 12 repetitions, focusing on a smooth, controlled effort rather than maximal force.
Phase 2: Isometric Strengthening Once the initial sharp pain subsides and the range of motion feels more comfortable, isometric exercises become the cornerstone of rehabilitation. Passive Flexion and Extension Sit or lie down comfortably and allow the affected arm to hang relaxed at your side.
Slow Controlled Elbow Movements for Recovery
Elbow Extension Isometrics Place the affected palm flat against a wall or a door, keeping the arm straight. Unlike septic bursitis, which involves an infection and requires immediate medical intervention, the typical mechanical version is managed conservatively.
More About Olecranon bursitis exercises
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