Higher likelihood of experiencing bloating and abdominal discomfort. Increased risk of acid reflux and heartburn.
Sleep After Eating Weight Gain: How Late-Night Calories Contribute to Fat Storage
Potential contribution to weight gain and metabolic syndrome. If you do feel hungry close to bedtime, opting for a small, easily digestible snack is a far better alternative than ignoring the feeling entirely and waking up in the middle of the night.
Long-term strain on the digestive organs. Studies suggest that calories consumed late in the evening are more likely to be stored as fat compared to calories consumed earlier in the day.
Sleep After Eating Weight Gain: How Late-Night Calories Lead to Fat Storage
Going to bed immediately after a large meal forces your digestive system to work overtime when your body should be focusing on restorative processes. Consequently, you may wake up feeling fatigued and groggy, regardless of how many hours you spent in bed, because your body was never able to achieve true rest.
More About Is it bad to sleep on a full stomach
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