Seated or standing shoulder rolls—moving your shoulders backward and downward—help to mobilize the upper back. Diaphragmatic breathing, or belly breathing, encourages the lower lobes of the lungs to expand.
Shoulder Mobility Rib Injury: Safe Stretches and Mobility Moves
This exercise helps clear secretions and reduces the risk of pneumonia. Sitting or standing tall, place your hands behind your head.
Place one hand on your chest and the other on your abdomen. Dealing with broken ribs introduces a unique set of challenges, primarily because the chest wall is in constant motion.
Shoulder Mobility Rib Injury: Gentle Stretches and Mobility Drills for Chest and Shoulders
To practice, lie on your back with a pillow for support. Step one foot forward into the doorway, leaning slightly forward until you feel a gentle stretch across the front of your chest and shoulders.
More About Exercises for broken ribs
Looking at Exercises for broken ribs from another angle can help expand the discussion and give readers a second clear paragraph under the same section.
More perspective on Exercises for broken ribs can make the topic easier to follow by connecting earlier points with a few simple takeaways.
